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Tips: How to Use Lavender Oil to Help You Sleep Better

dried lavender


Recently, we talked about how we can use lavender herbal tea to get rid of stress. Today, let’s discuss another one of lavender’s many virtues — helping us sleep. Check out our Art of the Home tip and get a well deserved good night sleep with lavender. You may even travel to Provence in your dreams!

Art of the Home Tip — To enjoy a good night rest, simply put a few drops of essential lavender oil on your pillow case or on a piece of fabric (or cloth tissue) placed on your pillow. Another technic used by spas and beauty institutes is to spray pillow cases using a spray bottle filled with spring water and a few drops of the essential lavender oil. Now you are ready for a relaxing and peaceful night of sleep — faites de beaux rêves (sweet dreams).



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